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Welcome

My name is Grace and I am a Relationship and Intimacy Counsellor, working with both Couples and Individuals, based in Whiteley, Fareham.

 

I specialise in supporting you with nurturing your relationships, self-identity, sex, and intimacy. This includes a loss of self-worth, self-esteem, sexual trauma, and shame amongst many other things. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth.

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We all go through trauma in our lives. These experiences can leave us with wounds that cause us pain. They may tell us negative stories that we start to believe about ourselves. I can support you to make sense of your experiences so you can start to heal and feel empowered. Let's look at what wounds have caused you pain. I will sit with you to witness, hear, and see you. 

 

Whether you're feeling stuck, longing to enhance your intimate connections, or improve your negative self talk I'm here for you with warmth and compassion.

 

If you would like some support, please get in touch.

Grace Durden

My Therapy Services

Individual Therapy

I can help you in identifying behavioural patterns and emotional blocks that could be affecting your connections with yourself and others. Let's look at your trauma, release your shame and embrace your self-worth. 

Couples Therapy

I can support you, as a couple, to learn how to communicate, grow and connect. I can support you to resolve resentment and anger. I can translate your conflict to help establish your unmet needs.

Sexual Trauma

A space to explore what has happened to you and let go of any shame or blame you may be feeling. Explore the affects that your sexual trauma has had on you. Move to a place of empowerment and reconnection to your body. 

ADHD And Tisms

Learn that you are not a failure for your struggles. Explore how you relate in the world. Rebuild your sense of self and self-worth. 

Book a Complimentary 15 minute Consultation

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