top of page
Facetune_28-03-2024-19-28-11.jpeg

Welcome

My name is Grace and I am a Relationship and Intimacy Counsellor, working with both Couples and Individuals, based in Whiteley, Fareham.

 

I specialise in supporting you with nurturing your relationships, self-identity, sex, and intimacy. This includes a loss of self-worth, self-esteem, sexual trauma, and shame amongst many other things. I work with individuals and couples, offering a compassionate space to explore and heal feelings of not being good enough and rebuild your self-worth.

 

Whether you're feeling stuck, longing to enhance your intimate connections, or needing gentle support through significant life changes, I'm here for you with warmth and understanding.

  

I want to help you make sense of your experiences, including childhood and sexual trauma. It is my passion to help people learn who they are, moving forward from feeling stuck and feeling empowered by creating positive change. I believe in connection with yourself and others around you and living wholeheartedly as your wonderful true self.

 

If you would like some support, please get in touch.

Grace Durden

My Therapy Services

Individual Therapy

I can help you in identifying behavioural patterns and emotional blocks that could be affecting your connections with yourself and others. Let's look at your trauma, release your shame and embrace your self-worth. 

Couples Therapy

I can support you, as a couple, to learn how to communicate, grow and connect. I can support you to resolve resentment and anger. I can translate your conflict to help establish your unmet needs.

Sexual Trauma

A space to explore what has happened to you and let go of any shame or blame you may be feeling. Explore the affects that your sexual trauma has had on you. Move to a place of empowerment and reconnection to your body. 

ADHD And Tisms

Learn that you are not a failure for your struggles. Explore how you relate in the world. Rebuild your sense of self and self-worth. 

Book a Complimentary 15 minute Consultation

bottom of page